Pigeon Pose: A Comprehensive Guide for Beginners
Benefits of Pigeon Pose
Pigeon pose is a deep hip opener that stretches the hip flexor muscles, such as the psoas iliacus.
This pose can improve hip flexibility, posture, and reduce lower back pain.
Beginner-Friendly Modifications
To make pigeon pose more accessible for beginners, it's important to increase hip flexibility gradually.
Start by holding the pose for a few seconds at a time and gradually increase the duration as you feel comfortable.
You can also use a block or cushion under your front knee to support your hip.
Targeted Muscles
The pigeon pose targets various muscles in the hips:
- Piriformis
- Psoas
- Glutes
- Hip rotators
- Hip flexors
Importance of Pigeon Pose
Amongst the numerous yoga poses, pigeon pose stands out for its profound impact on hip flexibility.
By practicing this pose regularly, you can improve your posture, relieve lower back pain, and maintain overall hip health.
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